Trauma Sensitive Yoga Therapy Group
Join us for a supportive and gentle yoga therapy group designed to create a safe space for those navigating the effects of trauma. Guided by trauma-sensitive principles, this group focuses on fostering a connection with your body, cultivating a sense of safety, and promoting inner healing.
This group is open to anyone looking to explore the therapeutic benefits of yoga in a trauma-sensitive setting. Whether you're new to yoga or a seasoned practitioner, you'll find practices that support your journey.
January Sound Bath
Immerse yourself in the soothing vibrations of a Sound Bath Healing Session, a restorative experience designed to bring balance to your mind, body, and spirit.
No experience is necessary—just come as you are. Please bring a yoga mat, blanket, and any items you need to be comfortable lying down.