We help adults in Southern Utah build a life that feels like their own
We Are Accepting New Clients!
We have immediate openings for both tele-health and in-person appointments. Reach out to get set up with one of our therapists!
We understand that many of our current life issues stem from past experiences that often leave us feeling stuck in frustrating patterns. Our therapists are trained in somatic based practices to help you explore the roots of your struggles while developing a deeper connection to your authentic, embodied self. Through a variety of evidence-based modalities, we foster greater self-awareness and self-compassion, and empower individuals to start building a life rooted in boundaries, self-trust, and embodiment.
Come back to yourself.
Maybe you’ve spent a lot of your life taking care of everyone else, keeping the peace, and trying to be what other people need.
Maybe you feel things deeply. You pick up on the emotions around you, get overwhelmed more easily than others seem to, or need more quiet and recovery time than you think you “should.”
You may understand where your patterns come from, but knowing why you do something doesn’t always make it easier to change.
Individual therapy at Bloom is a space to slow down, understand what’s happening beneath the surface, and build a relationship with yourself that feels more grounded, authentic, and connected.
Therapy may be helpful if you’re:
Healing from sexual abuse or other trauma
Struggling with boundaries or relationships
Constantly putting everyone else’s needs before your own
Feeling deeply affected by your environment or other people’s emotions
Easily overwhelmed, overstimulated, or emotionally exhausted
Feeling disconnected from your body or emotions
Struggling with shame, self-worth, or people-pleasing
Tired of knowing what you should do but struggling to actually do it
More than talk therapy.
At Bloom, we believe healing involves more than understanding your story. Our work incorporates a combination of somatic therapy, EMDR, IFS-informed approaches, Brainspotting, trauma-sensitive practices, and nervous-system awareness depending on your needs and goals.
You don't need to toughen up, feel less, or become someone you're not. Therapy can help you understand yourself, honor your sensitivity, and feel more at home in your own body and life.
Request an appointment online!
Frequently Asked Questions
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Rooted in eastern, indigenous and native healing practices, somatic therapies differ from traditional talk therapy in its unique focus on body sensations and movement in order to release emotions stored in the body. Somatic modalities are incredibly effective at helping you regain emotional balance and release physical tension related to emotional distress and trauma.
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Your first therapy session, also known as an intake session, is an opportunity for you to discuss your concerns, goals, and any questions you may have. Your therapist will gather information about your background, current struggles, and previous experiences with therapy to develop a personalized treatment plan. This session is also a chance for you to determine if you feel comfortable working with your therapist.
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The duration of therapy varies depending on your individual needs, goals, and progress. Some people may find relief in a few sessions, while others may benefit from longer-term therapy. Your therapist will work with you to establish realistic expectations and regularly review your progress to ensure you're getting the most out of your sessions.
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We are a fully private pay practice with fees that range from $125-$150 per session.
We do not accept insurance but are able to offer a superbill that you can submit to your insurance for reimbursement if you have out of network benefits. Please contact your insurance to see if your plan offers this option.
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We offer both in-person and teletherapy options to accommodate your preferences and needs. Teletherapy provides a convenient and flexible way to access therapy from the comfort of your own home. Our teletherapy services adhere to strict privacy and security standards to ensure your confidentiality. We do not offer therapy over the phone.