Sound healing is a holistic approach that uses various sound frequencies and vibrations to balance and harmonize the body, mind, and spirit. Our goal is designed to create a nurturing and restorative environment where you can experience the profound benefits of sound therapy.

What is Sound Healing?

Sound healing is an ancient practice that harnesses the therapeutic qualities of sound and vibration to promote healing and relaxation. By using instruments such as singing bowls, gongs, chimes, and drums, sound healing aims to influence the body's energy field, release tension, and restore equilibrium. The vibrations from these sounds resonate with the body’s energy systems, facilitating a deep state of relaxation and emotional release.

Our Approach

In our Sound Healing sessions, we combine traditional techniques with contemporary practices to offer a holistic experience tailored to your needs. We believe that each individual's response to sound is unique, and our goal is to provide a personalized experience that supports your journey toward balance and well-being.

Core Principles of Our Practice

1. Healing Through Vibration: We use a range of sound instruments to create vibrations that penetrate the body and mind, helping to release blocked energy and stimulate the body's natural healing processes.

2. Deep Relaxation: The soothing sounds and rhythms are designed to guide you into a state of deep relaxation, reducing stress and promoting a sense of inner calm and peace.

3. Energy Balance: Sound healing aims to align and balance the body's energy centers (chakras), fostering a harmonious flow of energy that supports overall health and well-being.

4. Mindfulness and Presence: Our sessions encourage mindfulness and presence, allowing you to connect deeply with your inner self and experience the moment fully.

5. Individual and Group Sessions: We offer both individual and group sound healing sessions. Whether you prefer one-on-one attention or the collective experience of a group, our sessions are designed to meet your preferences and needs.

Our Practitioner

Ashley, our sound healer, is trained and experienced in various sound healing techniques. She brings a deep understanding of the therapeutic potential of sound and a commitment to creating a safe, supportive environment for your healing journey. Ashley is dedicated to facilitating a transformative experience that resonates with you on a personal level. Ashley also often partners with Aubree Sullivan, LCSW in offering group sound baths in the community.

What to Expect

During a sound healing session, you will typically lie down or sit comfortably as the practitioner plays a variety of sound instruments. You may experience a range of sensations, from gentle vibrations to profound shifts in your emotional state. It is common to feel deeply relaxed and rejuvenated after a session. We encourage you to focus on your own experience and allow the sounds to guide you into a state of healing and tranquility.

If you are seeking a new and transformative approach to wellness, sound healing offers a unique and enriching experience. We invite you to explore the power of sound to support your journey toward relaxation, healing, and personal growth.

If you are interested in hosting a group or setting up a one-on-one session, please contact Ashley at 435-572-0518 or ashley@bloomtherapyandcounseling.com. You can also follow @healinghertz_ on instagram to stay up to date on upcoming community sound baths <3