I specialize in helping individuals navigate anxiety through somatic techniques, mindfulness, and presence, exploring deeper levels of healing and self-awareness. My approach is grounded in the belief that true well-being arises from addressing both the mind and body. I utilize a systemic lens to help clients improve communication and enhance their ability to recognize, claim, and express their needs in a healthy, constructive way. In my work, I also explore the intersection of spirituality and mindfulness, guiding clients to connect with their inner selves and greater consciousness.

Whether you're seeking to increase your enjoyment of life or navigate complex relationship dynamics, I offer a compassionate space to explore these areas of growth. I work with individuals, couples, and families who embrace minority or alternative lifestyles, supporting them in cultivating healthy communication, self-acceptance, and genuine connection.

Together, we will explore tools to release tension, cultivate mindfulness, and navigate life’s complexities with greater ease. My goal is to support you in creating a more peaceful, authentic, and connected life, grounded in presence and self-awareness. Let's uncover the deeper levels of well-being that are always within your reach.